Do you Alkalize your Body?
What do you prefer, alkalize or die? Of course, go alkalize! But how do you alkalize your body? Alkalizing means that you decided to change the pH level of your body.Just like too much love can kill you, maintaining or balancing the body’s pH level is a must to keep us healthy and far from any sickness and diseases.
By just having an alkaline drinks as part of your everyday can actually little by little do some balancing in your acidity level.If you are acidic then it’s a bad thing to hear.But the good news is if you start switching your lifestyle today then there is a higher probability that you can prevent yourself from getting deadly disease like cancer as early as you can imagine.
The hard part is, you need to discipline yourself by avoiding foods that offers higher acid content.These foods are meat, dairy products, and foods with preservatives.
Reduce the intake of acid and increase alkaline
The alkalizing foods are not that hard to find. Actually, they are just everywhere, you just need to know and identify them. Primarily they are in the form of fruits and vegetables.When eating, always consider to eat ‘live’ foods.Moreover, taking alkaline supplements can also help you reach the desired pH level for your body.In addition, you should at least drink water that is half of your weight.Like for example your weight is 140lbs. and half of that is 70.
Thus, you are required to drink water that is about 70 ounces daily, at least.For additional support, alkalized water is recommended.You can have your water alkalized thru a water alkalizer or ionizer.
In order to maintain good health, a person should avoid too much acid intake.Moreover, foods that are acidic will destroy your tooth enamel, bones muscles, and even your arteries as well as blood.
A person who decided to choose an alkaline diet recipe can actually reduce weight and will let stay healthy and fit that is far any deadly diseases such as cancer.In any diet plans, discipline is a must to be considered or else all your efforts and hard work will just be wasted.
The difference of considering alkaline diet recipe as part of your everyday meal is that, aside from saying fit you will also allow yourself to live longer.Living a quality life is different from living longer.So, if you want to live quality life, you better start alkalizing your body.